Rhonda Roque’s journey with Kundalini yoga began in 2004, when she first experienced a practice that felt distinctly different from other forms of yoga she had explored. Although the connection was immediate, her path unfolded gradually. About four years later, she began practicing Kundalini more intentionally, and after years of personal exploration and growth, she became a certified Kundalini yoga instructor.

For Rhonda, that gradual unfolding reflects one of the beautiful truths of spiritual practice: sometimes a path presents itself long before we are ready to fully step into it.

Kundalini yoga focuses on awakening and working with the energy within the body, including the chakra system. Through breathwork, movement, kriyas, meditation, mantra, and sound, the practice encourages greater awareness of the connection between body, mind, energy, and spirit.

Rhonda’s teaching invites participants to become curious about their own energetic landscape and to experience simple practices that can help awaken, move, and reconnect with the energy already within them.

Rooted in spirituality and meditation, her approach to Kundalini yoga centers on elevating consciousness and developing a deeper relationship with the self. Through Sunkissed and Moonkissed Yoga, Rhonda shares practices designed to make this ancient wisdom approachable and experiential for people wherever they may be on their personal journey.