Meditation & Sound Healing offers a spacious, restorative experience for anyone seeking greater calm, grounding, and connection within. Led by Susan Langley and Crystal Standridge, this extended session combines guided meditation with the resonant qualities of sound to help participants step away from everyday distractions and settle more fully into the present moment.

Participants will be invited to rest comfortably while gentle guidance supports mindful breathing, body awareness, and quiet reflection. Sound is incorporated throughout the experience to deepen relaxation and create an atmosphere that encourages the mind to soften and the nervous system to settle.

There is no pressure to perform, share, or achieve a particular meditative state. Participants may simply listen, breathe, and notice what arises. No previous meditation or sound-healing experience is required.

Bring a yoga mat, blanket, pillow, or other items that will help you sit or lie down comfortably. This session is designed to meet participants wherever they are and may be especially supportive for those seeking stillness, emotional grounding, stress relief, or a gentle introduction to meditation and sound as restorative practices.